allthe8sFIND YOUR SUPPORT
A starting point for you.
Explore individual support, shared experiences and spiritual reflection. If you are unsure where to begin, get in touch.
01 / EXPLORE
Somatic work & emotional regulation
Explore body awareness and emotional regulation, with space to notice how you feel and discuss your individual support needs.
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02 / EXPLORE
Children, teens & families
Support for children, teens and families, with parent or caregiver involvement and room for different communication styles and needs.
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03 / EXPLORE
EFT tapping
EFT combines gentle tapping on points of the face and body with words that acknowledge how you feel. Explore private or group sessions.
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04 / EXPLORE
Tapping circles
Connect through guided tapping in a shared space. Discover adult circles and children’s circles with parents taking part alongside them.
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05 / EXPLORE
Meditation
Online meditation groups offer time to pause, bring attention to the present and explore a mindful practice in company.
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06 / EXPLORE
Tarot readings
Explore tarot as a reflective, spiritual conversation — a way to consider themes and possibilities without promises about the future.
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Explore every service
Choosing your starting point
If you would like to explore body awareness and emotional regulation, ask about a somatic consultation. For support involving a child or teenager, start with the children and families page, which explains caregiver involvement and the 50-minute appointment.
EFT is available to enquire about in private and group settings. Tapping circles offer a shared experience, while online meditation groups provide time for mindful attention. The workshop page brings together options for adults, families, teachers and SNAs.
Individual support or a group?
A private appointment allows a more individual conversation about your needs. Group experiences have a shared format and an intended audience. Ask about suitability, access arrangements and the level of participation expected before choosing.
Spiritual reflection
Tarot and mediumship are spiritual services, distinct from emotional wellbeing support. A tarot reading uses card imagery as a starting point for reflection; mediumship is offered as an individual spiritual experience. Neither promises specific outcomes.
Wellbeing sessions do not replace qualified medical or mental-health care. If you are unsure which service fits your enquiry, contact Allthe8s before booking.
A SMALL FIRST STEP
You don’t need to have
all the answers.
Tell us what you’re looking for. We can explore the next step together.