allthe8sALLTHE8S / SERVICES
Somatic work & emotional regulation
Space to pause. Support to reconnect.
What to expect
Somatic work explores how we experience feelings in the body. Sessions offer space to notice sensations, explore gentle practices and discuss what feels comfortable for you. The pace is guided by your preferences and support needs.
Begin with noticing
You do not need the right words for every feeling. A starting point might be noticing tension, restlessness or a sense of ease, and discussing what you would like support with. There is no requirement to push through discomfort.Your needs and preferences
Discuss communication preferences, sensory considerations and whether a caregiver or support person should be involved. Ask about session length, the fee and online arrangements before booking.Joining from your own space
Online consultations can be discussed via Zoom or Microsoft Teams. Choose a comfortable place to join and let us know if you need breaks or a different way to participate. You can ask questions, pause or decline an activity.Private consultations for people of different ages, including people with additional support needs. Online appointments can be discussed via Zoom or Microsoft Teams.
Before we begin
You are welcome to ask about the session format, accessibility or online arrangements before deciding. Please keep initial enquiries brief and avoid sending sensitive personal or health information.
YOUR NEXT STEP
Ask about a consultation
Online arrangements available by discussion.
No appointment is confirmed until availability and arrangements have been agreed.
A SMALL FIRST STEP
You don’t need to have
all the answers.
Tell us what you’re looking for. We can explore the next step together.