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EFT tapping
A gentle moment to check in with yourself.
What to expect
Emotional Freedom Techniques (EFT) combine light tapping on selected points of the face and upper body with attention to thoughts and feelings. A session introduces the process at a comfortable pace, with space to ask questions, pause or choose not to take part.
A simple introduction to tapping
You can ask for the tapping points and wording to be explained before joining in. You do not need to memorise a routine or find perfect words. The emphasis is on exploring the practice and noticing your own experience.
Individual or shared sessions
A private session offers a more individual conversation. A group session or tapping circle offers an opportunity to follow a guided practice alongside others. Enquire about the format if you are unsure which would feel more comfortable.
Before you take part
Discuss access requirements and any concerns about participation. Ask about duration, fees and online arrangements, which are confirmed separately. EFT is offered as a wellbeing practice; experiences vary and no particular outcome is promised.
EFT Tapping Sessions
Adult one-to-one session
Duration: 1 hour · €80
Individual support at your own pace, using gentle tapping and words that acknowledge how you feel.
EFT Workshops
Classes for adults, parents, teachers and SNAs, with separate sessions for children and teens.
Adult Tapping Circle
Explore guided tapping in a shared group setting.
Family Tapping Circle
Children attend with a parent or caregiver. Email to ask about the intended age group and format.
Dates to be announced. Group costs will be shared when confirmed.
EFT is offered as a wellbeing practice; experiences vary and no particular outcome is promised.
Before we begin
You are welcome to ask about the session format, accessibility or online arrangements before deciding. Please keep initial enquiries brief and avoid sending sensitive personal or health information.
YOUR NEXT STEP
Enquire about EFT
Online arrangements available by discussion.
No appointment is confirmed until availability and arrangements have been agreed.
A SMALL FIRST STEP
You don’t need to have
all the answers.
Tell us what you’re looking for. We can explore the next step together.